26 Jan

If you suffer from arthritis, you need to take care of your feet or ankles

Arthritis is a common condition among the 40-year-old population, it affects the smooth cartilage in our joints, this is the “cushion” that protects the actual bones from touching each other, avoiding friction and pain, as well as stopping the bone from eroding. It is also associated with other diseases that can affect the joints such as Gout or Rheumatoid Arthritis. Arthritic feet symptoms are pain, swelling and stiffness on our joints. Today we are going to look at how to decrease our pain and take good care of our joints.

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02 May

Benefits of using insoles

Why using insoles is going to help you? It goes without saying that it is very common to suffer from pain on our feet. No matter if it is Achilles pain, arch pain or even pain on our toes. We have all been there at some point or another.  It is also true that a lot of us have been recommended to use foot insoles. Nevertheless, we are not all completely familiar with this kind of object, how does it work or what it even does. That is why, today, we are going to break down how it works and the benefits of using foot insoles.

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