Exercices for low back pain

It is safe to say that we have all suffered from low back pain at one point or another, the truth is that our lower back (lumbar area) can be quite delicate if it is not properly trained, on top of that we must understand that we carry out a damaging position for our lower back at least once per day. Adding up both factors gives you a very high risk of suffering from lower back pain, and we don’t realise how painful it is until we are not suffering it.

Read more