Let’s go talk about how to prevent running injuries, because as we have mention in many occasions, running is one of the most popular sports in the world. The number of runners all over the world has increased massively over the last couple of years. It is estimated that more than 64 million people practice running routinely in the United States. It is safe to say that running has become a “trendy” as people from all ages and status have tied up their running shoes and gone for a run. In addition to this, running has been boosted massively due to celebrities posting on their social networks their sport life.
Orliman Sport can help you prevent running injuries
All these variables have made people more and more aware of the benefits of carrying out this sport and have even incentivized people to run marathons, buy appropriate and specialized gear and even take lessons on how to improve their technique. However, this also has a very big downside. The new generation of runners don’t take into consideration important key aspects of training.
Small details do make the difference in terms of injuries. Simple (and often forgotten) things like stretching properly, allowing yourself rest days and staying hydrated before, during and after training are paramount. But there are many other things to take into consideration. It is very important to warm up every muscle in our bodies before we start running, even if we think that certain muscles are not going to come into action, it is important to make sure every part of our body is ready for exercising. In addition to this, cooling down is just as important. We must not stop abruptly our running practice; It is much safer to stop by slowly decreasing our intensity until we definitely stop.
Orliman Sport Non Stop
Nevertheless, it is not only what we do to prevent injuries, but also what we use. Running gear is everywhere and every sport company is trying to sell their products although not all of them ensure injury prevention. On our web you will find all kinds of running gear specifically created to prevent sport and running injuries. From ellastic bands for our anckles, wrists, quads and bíceps to orthopaedic insoles for our feet, adapting perfectly to our personal anatomy and needs.