Sleeping Postures and Orthopedics

Sleeping in the perfect position is essential for your physical and mental balance. In short, the activity that you spend a third of your life doing (sleeping!) is now known to be one of the foundations for a happy and successful life. In the field of medicine, orthopedics, among other specialties, can give us the advice we need to make sure that our time asleep is beneficial to our health and not a frustrating experience.

First of all, the posture in which we sleep is key to avoiding disturbances in our sleep. It is especially recommended to sleep on your back, facing up. Getting rid of your pillow is one way to get the best out of this posture. Notwithstanding, sleeping on your side is by far the most common position to sleep in. Sleeping on your side is good for people with breathing problems and for those that find sleeping face up uncomfortable. If you are experiencing back pain, a fetal position is recommended. To get the most out of the fetal position you should tuck both your legs in, not just one. Finally, you should always try to avoid sleeping face down on your stomach as this creates pressure, resulting in back pain.

Alongside these recommendations for your posture in bed, it is also extremely important that you keep your mattress and pillows in top condition. Regarding pillows, it is worth mentioning that orthopedic pillows could be the secret to improving your sleeping patterns. Orthopedic pillows can aid your sleep; they can reduce snoring, help you breathe better, reduce muscle spasms and stomach problems. There are orthopedic pillows for most sleeping problems; spine correction, cervical, travel pillows, wedge, lumbar, knee pillows, buckwheat….

Also, it is possible to try out new postures and correct your movements and balance with a sleep training system like Redcord, from the world of physiotherapy. This is a suspension system that trains your voluntary movements, nervous system connections and your stabilizing muscles.

Remember, you can prevent many injuries and sleeping problems by choosing the correct posture and orthopedic pillows. Being more conscious about how you sleep and what you sleep on could greatly improve your sleep quality, helping you feel refreshed and rested when you wake up.

 

Sources of Information

Vitónica

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