The treatment of tendonitis could be prevented if safety measures are taken in consideration, but unfortunately, once it occurs you can only treat it as well as you can so you can recover as soon as you can. The most important thing at the beginning of the injury is to try and mitigate the pain as much as possible, as it is known, the pain will not allow us to work on the exercises recommended for the treatment of the Tendinitis.
If you want to learn easy tips for the treatment of Tendonitis read our next post and find simple ways of helping with it
Tendonitis affects different joints of the body, it could affect your elbows, knees, ankles or even the whole leg. The best way to ensure your rehab as quickly as possible is to follow the instructions that your physiotherapist has recommended you, as they are the most specialised people in the field and know exactly which exercise works better for you.
One of the key aspects for your recovery is to rest, we should never fort our affected join as this could actually damage even more, sometimes even oral anti-inflammatory treatment are necessary. Another tip that could actually help with the treatment of tendonitis is applying ice on the area, this will help reduce the inflammatory response as well as reduce the pain levels, allowing us to carry out our exercises easily.
For the next tip for the treatment of tendonitis it is important to check with the physiotherapist that Is carrying out our rehab, this is because it is not indicated in every kind of tendonitis. However, in some cases it is recommended to apply compression on the area, in some cases it will help with the pain and ensure the correct position and the resting period of our joint. In Orliman, we have a wide variety of supports to help us keep the perfect position of our wrists and ankles, this enables an easier and quicker process of decreasing the inflammation as well as ensuring that the joint affected does not aggravate by involuntary movements. To prevent that, the supports are made out of different sizes (short, medium or long). Nevertheless, if in addition to these aids we are able to keep our affected limb slightly elevated, we will see a quicker and better recovery.
In a nutshell, to ensure that the treatment for tendonitis of our joint is as effective as we can, we can always, apply ice, keep our limb elevated, rest and use the fantastic joint supports that Orliman offers you.