Muscular or orthopaedic problems are extremely painful, anybody that suffers from this kind of pains can relate. And even though doing exercise is incredibly helpful for this kind of conditions, it is at the same time unbearably painful. This situation ends up turning into a vicious cycle, in the case of children, they will not do their exercises because they will experience pain, although it would help them. That is why, on this post we are going to talk about how our children can do stretching exercises for kyphosis, what kind of stretching exercises and how to know if your kid are being effective or not.
Stretching exercises for kyphosis are very useful
Stretching exercises for Kyphosis are very useful, as it relieves stress from the area and help keep a good posture, hence preventing worse situations. But it is important to do the stretching exercises correctly, and specially watching over certain clues that could indicate us if the kid is overdoing it or not quite being effective enough.
Stretching exercises for kyphosis are painful but effective
The best way to carry out the stretching exercises for Kyphosis for new-starting kids would be to do one exercise until they can do it flawlessly before doing a different one, and always starting from the easiest one, that will ensure that the body is ready for a harder kind of stretch for your kyphosis. On the other hand, it is very important to keep an eye on the sensation of pain that we the child is feeling. It is normal to feel pain when stretching, but the pain should not be excruciating. If the pain is unbearable, the child should take it easy and not over force himself.
Take into account that our clavicle immobiliser is really useful to this condition.
Our kid should do the stretching exercises for kyphosis 10 times each. In addition, it is better not to do them always in the same time of the day and don’t concentrate them, it is much more effective if you distribute them over the course of the day. Here we leave you a link in which you can check some simple but effective exercises to help your kid deal with the pain caused by the Kyphosis with some simple stretching exercises.