What is Hallux valgus? What measures should I take?

What is Hallux valgus? What measures should I take?

Hallux valgus can be the medial deviation of the first metatarsal, the lateral deviation and/or rotation of the big toe or a prominence of the first metatarsal head. These situations can cause pain when the joint is moved and problems with footwear. However, pain is not always the most obvious symptom.  Many patients go to their doctors due to aesthetic reasons.

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Benefits of using insoles

Benefits of using insoles

Why using insoles is going to help you? It goes without saying that it is very common to suffer from pain on our feet. No matter if it is Achilles pain, arch pain or even pain on our toes. We have all been there at some point or another.  It is also true that a lot of us have been recommended to use foot insoles. Nevertheless, we are not all completely familiar with this kind of object, how does it work or what it even does. That is why, today, we are going to break down how it works and the benefits of using foot insoles.

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Tips facing conditions on our feet (Claw toes, bunion)

Tips facing conditions on our feet (Claw toes, bunion)

It is fairly easy to know someone (or even ourselves) that suffer from conditions like claw toes or bunions. It is not necessary something related exclusively to the elderly, young healthy people can show signs of future bunions and don’t even know about it. Today we are going to look into these situations and we will give you small tips to prevent them or minimize its negative effect.

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