Muscular or orthopaedic problems are extremely painful, anybody that suffers from this kind of pains can relate. And even though doing exercise is incredibly helpful for this kind of conditions, it is at the same time unbearably painful. This situation ends up turning into a vicious cycle, in the case of children, they will not do their exercises because they will experience pain, although it would help them. That is why, on this post we are going to talk about how our children can do stretching exercises for kyphosis, what kind of stretching exercises and how to know if your kid are being effective or not.
Arthritis is a common condition among the 40-year-old population, it affects the smooth cartilage in our joints, this is the “cushion” that protects the actual bones from touching each other, avoiding friction and pain, as well as stopping the bone from eroding. It is also associated with other diseases that can affect the joints such as Gout or Rheumatoid Arthritis. Arthritic feet symptoms are pain, swelling and stiffness on our joints. Today we are going to look at how to decrease our pain and take good care of our joints.
As you can easily imagine, a marathon training is no easy task. And it is not something you can do from one day, week or even month to another. As we always comment on this blog, it is paramount to be safe when practicing sport, not only for the sake of not suffering injuries that can stop us from doing our favourite sport. But also to prevent problems that can lead to conditions that affect the everyday activities we do all the time. That is why today we are going to give tips to know how to prepare to run for a marathon in a safe way.
It goes without saying that practicing sport should not be considered an option. We should all some kind of physical activity, whatever our condition allows to do. It has been scientifically proven that the benefits from doing exercise are endless, plus, it increases the life expectancy considerably. However, taking good care of our body is just as important as doing sport. Nevertheless, if we do exercise without the correct equipment or knowledge it can be more harm than good, that is the reason why we need to avoid sport injuries. Today we are going to look into basic equipment that everyone that does some kind of exercise should use every day.
For most of the people summer is the best season of the year. The sun is out, it is warm and the days are much longer. Is the time of the year that most of us use to travel or get together with our families to have fun. However, it is also a period of time where people may be affected by what to most is the best part of the season, the temperature.
A child’s development can easily be considered one of the most important things in a parent’s life. It is startling how quickly children learn to do new things with almost no effort. Their first word or their first steps are important milestones in the child’s (and in the parent’s) life. Today we are going to talk about walking habits.
Sport orthopaedics is going to change our lives. Do you want to know why?
Most of the people don’t know about diabetic foot because when they think about diabetes they think exclusively about blood, sugar and diets. What the majority of the people don’t know is that in reality, diabetes has a lot more conditions than only glucose issues. From sight to kidney problems, diabetes is a very serious and complicated disease from which, unfortunately, we don’t know everything about.
If there is a part of our body that we don’t take into consideration, that is our nails. It is quite unknown by normal society but our finger and toenails can say a lot more than what we think about or health situation. From arsenic poisoning to psoriasis and even cardiovascular disease, they can all be diagnosed from looking at very simple and often visual signs on our nails. Thickness, changes in nail shape and colour or bleeding, all can be a quick aid to early diagnose a worse situation.
As figures show, cardiovascular diseases and diabetes are the first and fifth cause of death in the main western countries respectively. Not only this but according to the World Health Organisation, the incidence of Type II diabetes will increase by 80% in the upcoming years. Diabetes disease is a condition by which or body cannot control appropriately our blood glucose levels, what many people don’t know is that diabetes is directly involved in the increase in probability of suffering cardiovascular, and renal complications. This means that actions must be taken to revert this situation, which has led to an amazing increase in scientific research in this matter, delivering in many cases very interested results, improvements and advances.